Acne for Vitamin D: Rationale and Sources

One of the best ways to help prevent acne from forming is to supplement with Vitamin D. Vitamin D is by far the most common vitamin deficiency in modernized populations. One of the side effects of this deficiency is an increased risk and increased severity of acne. Restoring normal vitamin D levels could help clear the skin and improve acne symptoms.


Why Vitamin D Supplementation?

  • Boosts Immune System – One of the main gains you get from getting back up to regular vitamin D levels is an improved immune function. When you suffer from the acne infection, you need to ask yourself what you can do to help improve immune function. The reason for this is that the immune system is what fights off the acne infection. Boosting the immune system will improve your body’s ability to kill acne-causing bacteria.
  • Healthy Skin – Vitamin D is needed by the body to produce healthy, clear skin. Boosting vitamin D levels can really help reduce the risk of auto-immune conditions like psoriasis.
  • Reduces Cancer Risk – As an added bonus, lowered risk of skin cancer is one benefit of having adequate levels of vitamin D. Research has linked low vitamin D blood levels with the development and recurrence of melanoma, whereas higher levels of vitamin D in the blood can result in reduced risk of developing this deadly cancer.

Best Sources of Vitamin D

The best source of vitamin D is direct sunlight. You do not need much sunlight in order to stimulate adequate vitamin D production. If you have fair skin, just 10-15 minutes of sunlight daily are all you need to stimulate vitamin D production. Those with darker skin may need 30 minutes of sun exposure.

In the winter time, when most of your skin is covered, it can be difficult to get enough sun exposure to generate meaningful levels of vitamin D. People work in offices all day and are covered up outside in cold climates. This is an easy way to get vitamin D deficiency. In this case, dietary sources of vitamin D are the next logical step to restore vitamin D levels.

The problem with depending upon diet for vitamin D is that there are very few foods that actually have vitamin D in them. Organ meats and fatty small fish like sardines are the only real sources of vitamin D in the diet. Perhaps the most concentrated source are organ meats and oils from fish, such as cod liver oil. Since a lot of people do not like the taste of these foods (at least not every day), this can be a problem.

In order to get the needed amount of vitamin D, you may consider turning to supplementation. Vitamin D supplements in doses of about 1000 IU a day are adequate to restore normal vitamin D. It can take a few months for vitamin D levels to fully improve, which is what you are going to need to see significant improvement in acne, so be patient if you start a supplement.

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